Published on October 5, 2020

Veggies pack their most powerful nutrients when they’re raw, which is why we kept it all fresh in this raw veg and quinoa salad with spicy peanut sauce.

Published on October 2, 2020

Red peppers are by far the most beneficial bell peppers. These super stuffed red peppers are filled with vitamins and antioxidants.

Published on October 2, 2020

We know what a rush school mornings can be! At least breakfast will always be sorted with these prep-in-advance frozen yoghurt fruity pops.

Published on September 30, 2020

French carpaccio is traditionally made with meat or fish, but we opted for a meat-free option with this vegetable carpaccio and yoghurt dressing.

Published on September 28, 2020

Find the perfect balance of healthy and delicious with these hormone-balancing chickpea fritter and kimchi cabbage wraps.

Published on September 23, 2020

These creamy and nutritious cardamom and pear overnight oats are the ideal get up and go breakfast, and are extremely budget-friendly.

Published on September 22, 2020

With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!

Published on September 22, 2020

Celebrate the coming of summer with this fresh and sweet healthy option. Our sticky chicken and melon salad is perfect for any occasion!

Published on September 18, 2020

Instead of reaching for the chips and sweets, spoil your little ones (and yourself) with a mix of fresh fruit and these fun, sweet dips.

Published on September 17, 2020

It’s September, and that means it’s braai month! Let’s squash the idea that the only burgers that belong on a braai are the meaty kind. In fact, it’s entirely possible to have a totally meat-free braai without compromising on taste or texture! MyKitchen and Fry's are here to show you how.