Expert Advice

Guilt-free mince pie biscuits for the festive season

Published on December 11, 2020

You can dig all you want this season with worrying about your waistline with these super delicious festive mince pie biscuits!

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Find out which Kalahari ingredient will give you the most succulent turkey

Published on December 10, 2020

Eating turkey is becoming increasingly popular in South Africa, and with the festive season right around the corner, everyone is wondering how to prepare the most succulent turkey this year. No one likes a dry, tasteless turkey. But not many people know the trade secret in how to pack in more flavour and lock in […]

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Snack on this vegan socca with green salsa

Published on December 9, 2020

There are plenty of ways that you can make vegan socca, but we opted to go the traditional way and top it with a fresh green salsa.

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Spinach wraps with pea falafel and avo mousse

Published on December 7, 2020

Enjoying a healthier, meat-free alternative is way easier and when it’s as delicious, bright and creamy as these spinach wraps with pea falafel and avo mousse.

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Make this red and green Christmas salad your summer go-to

Published on December 2, 2020

You can forget about boring sides this festive season. This red and green Christmas salad brings the cheer and the flavour.

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Summer plum salad with mint and bulgar wheat

Published on November 30, 2020

There’s something about plums that just tastes like summer! Turn them into a quick meal, any time of day with this plum and mint bulgar wheat salad.

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Make this nutritious tuna and veggie sushi from scratch

Published on November 26, 2020

If you’ve always wanted to give sushi a go but weren’t sure about raw fish, then we have the perfect healthy alternative: our yummy tuna and veggie sushi.

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Kick off your dinner party with sweet potato crostini

Published on November 25, 2020

We’re all about no-fuss feasting this festive season, and what better way to do it than with canapés? Sweet potato crostini is always a dinner party winner!

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We put a healthy spin on this traditional chicken fatteh

Published on November 24, 2020

You don’t need a special occasion to celebrate healthy eating - this chicken fatteh is perfect for a nutritious weeknight dinner.

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Tangled vegetable noodles and peanut salad

Published on November 23, 2020

Fill your plate with a hearty helping of colourful veg and loads of flavour with this tangled vegetable noodles and peanut salad.

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