How Tos

preserving vegetables

A quick guide to preserving vegetables using canola oil

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Winter is creeping closer and our lives are on lockdown. You’ve done every home-made face mask, tried every herbal tea and can’t binge-watch another episode. If you’re like us and have bought veggies in bulk but don’t want them to go to waste, it’s time to get busy in the kitchen because preserving vegetables using canola oil couldn’t be easier. And keeping your summer favourites in a jar to enjoy during the colder months is just an added bonus. 

South African potjie - The long-cooking veggies

How to build the perfect South African potjie

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Most die-hard potjiekos masters will insist that potjie-making is an art. We couldn’t agree more! Learn how to make this classic South African potjie.

Chickpea nacho dippers

Make your own chickpea nacho dippers

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Don’t simply build your nachos, make it from scratch! These chickpea nacho dippers are gluten-free and make the best crisps for all your fillers.

Vegan braai

Fry’s shows us how to host the ultimate vegan braai

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This Heritage Day, let’s squash the perception that eating off the braai means eating meat. In fact, it’s possible to host a perfectly vegan braai by leaving meat off the table, without compromising on taste or texture. From vibrant veggies to sizzling skewers, make your plant-based braai one to remember. All you need is a touch of imagination, a sprinkle… Read more →

5 Valentine’s Day date ideas for foodies

5 Valentine’s Day date ideas for foodies

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Ah, Valentine’s Day. You either love the romance, gifting and chocolates, or you absolutely despise the day. One thing’s for sure, no matter how you feel, there’s bound to be food involved! While you may not be the lovey-dovey type, there are still plenty of date ideas and all they take is some fresh ingredients and some time in the kitchen!