How Tos

South African potjie - The long-cooking veggies

How to build the perfect South African potjie

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Most die-hard potjiekos masters will insist that potjie-making is an art. We couldn’t agree more! Learn how to make this classic South African potjie.

Chickpea nacho dippers

Make your own chickpea nacho dippers

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Don’t simply build your nachos, make it from scratch! These chickpea nacho dippers are gluten-free and make the best crisps for all your fillers.

Vegan braai

Fry’s shows us how to host the ultimate vegan braai

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This Heritage Day, let’s squash the perception that eating off the braai means eating meat. In fact, it’s possible to host a perfectly vegan braai by leaving meat off the table, without compromising on taste or texture. From vibrant veggies to sizzling skewers, make your plant-based braai one to remember. All you need is a touch of imagination, a sprinkle… Read more →

5 Valentine’s Day date ideas for foodies

5 Valentine’s Day date ideas for foodies

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Ah, Valentine’s Day. You either love the romance, gifting and chocolates, or you absolutely despise the day. One thing’s for sure, no matter how you feel, there’s bound to be food involved! While you may not be the lovey-dovey type, there are still plenty of date ideas and all they take is some fresh ingredients and some time in the kitchen!

Here's how to stay healthy over the festive season

Here’s how to stay healthy over the festive season

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We can’t deny that the holidays are all about indulgence with family feasts, Christmas treats and loads of baked goods almost everywhere you look! However, all the over-indulging could leave you feeling bloated, heavier and far from all the progress that you made sticking to a regular healthy eating plan. We put together some tips to show you how to stay healthy over the festive season, without missing out on all the deliciousness!