Health

Spring clean your diet on mykitchen.co.za

10 steps to spring clean your diet

Our 10 steps guide to spring clean your diet If you thought spring-cleaning was just about decluttering your home, think again! These ten steps will help you clean up your diet. Step 1: Break winter habits Make the most of budget-friendly seasonal produce. It’s time to swap the roast veg for bright salads and the warming hot chocolate for fruit-infused water. Strawberries,… Read more →

4 ways to boost your immune system this winter

4 ways to boost your immune system this winter

Think of your immune system as an army of germ-fighting soldiers: it prevents all of those nasty disease-causing micro-organisms from making you sick every day. Then think of what you eat as the army’s armour: when you eat plenty of the right foods, the armour gets thicker. The idea of being able to ‘boost’ your immune system with a few… Read more →