Health

Why going low-fat isn’t always a good idea

Published on November 7, 2016

Despite what you’ve been made to believe, it’s not a bad thing for your body to crave fatty foods; fat forms part of the three integral macronutrients your body requires to function at its optimal level.

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Chocolate – a healthy brekkie option?

Published on November 6, 2016

Ever since MK editor Heather wrote a blog post about her surprisingly healthy habit of eating chocolate cake for breakfast (and shared an amazing chocolate cake recipe, which you can find here), I have been wondering whether this brekkie trend is as good as it sounds. Eating chocolate for breakfast seems more like an early Christmas gift than something that’s...

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Quick, packed healthy lunches for the whole family – sorted!

Published on November 5, 2016

In between letting the dog out, dressing the kids and your morning gym session, whipping up a healthy lunch on weekday mornings can become a tricky task, especially when you’re trying to feed the whole family. Here are our top tips and nifty recipes to help keep your family healthy and satisfied, no matter how busy the day ahead.

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Against the Grain: The truth about gluten

Published on November 2, 2016

From breads to pastas to cakes, gluten-free alternatives are being sold in all shapes and forms. Supermarkets, cafes and delis are now jumping on the gluten-free trend train and boasting wheat-free replicas of all our favourite carb-laden delights. With the sudden spike in conversation around food intolerances and sensitivities, it does make one wonder; should I also be going gluten...

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Guilt-free eating: Rethinking ‘cheat meals’

Published on November 1, 2016

Feeling racked with guilt over the chocolate bar you scoffed after dinner last night? Don’t! The odd indulgence feeds your soul as much as veggies feed your state of health (and, no, you won’t get fat...)

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Vegetarianism or juicy steak… Can’t choose? Say ‘hello’ to the flexi-diet!

Published on November 1, 2016

There’s a growing trend of ‘mostly’ vegetarians – those who follow a veggie diet, but don’t say no to the occasional fish and chips or cheeseburger if the mood strikes. Sound like you? Flexitarianism could be for you.

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Healthy hour: Is this Indonesian superfruit the answer to weight loss?

Published on October 29, 2016

First came quinoa, then came kale – and each time we jumped on the health/weight-loss bandwagon hoping for miraculous results. The latest is the powdered rind of the Indonesian-native fruit malabar tamarind, which is said to re-engineer your fat-burning abilities. We set out to investigate its superfood credentials...

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Healthy hour: The trick to finding balance in your diet

Published on October 24, 2016

Don’t tell me you haven’t seen yet... Those beautifully styled, vibrant salads and perfectly placed smoothie-bowl toppings. Whether it’s #plantbased ingredients, meals in liquid form, or a nutrient boost from protein powders and superfoods, the trend of people documenting their healthy, balanced diets has taken over social media.

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The hashtag can help with weight loss

Published on October 23, 2016

Need some #inspiration for your healthy eating journey? The hashtag could help!

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#WellnessWednesday: The question of carbs

Published on October 19, 2016

Pasta, bread, pizza, doughnuts...Oh, how I can almost see many a weight watcher cringing at the mention of these words. For years, carbs have been singled out as one of the major dietary enemies, with people going to pretty extreme lengths to avoid them. But a swing in recent thought by health professionals and wellness ambassadors has given carbs their...

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