Instead of reaching for the chips and sweets, spoil your little ones (and yourself) with a mix of fresh fruit and these fun, sweet dips.
Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.
Bone broth makes an excellent base for many comfort dishes, including this healthy braised lemon chicken with olives! Go for store-bought or home-made with your broth.
This budget-friendly and meat-free rösti with creamy smashed peas and poached eggs is the nutritious weeknight meal you’ve been searching for.
Fans of the Mediterranean diet will love our delicious take on these Mediterranean meatballs in tomato sauce with veggies.
Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.
Warm, tasty and oh-so-comforting, this spicy coconut chicken noodle soup is the perfect nourishing meal to enjoy while the weather is still cool.
Have your tea and eat it too – we’ve blended Ceylon into this delicious mixed breakfast quinoa porridge with a host of other delicious ingredients.
This recipe works with any white fish, but we love kingklip for it’s unique flavour and perfect pairing with rooibos. Serve with some in-season autumn veggies for a delicious and healthy meal.
Simplify your weekday dinners with ingredients all cooked in one pot – like our traditional trinchado – to make more time for winding down and relaxation.