We can’t deny that the holidays are all about indulgence with family feasts, Christmas treats and loads of baked goods almost everywhere you look! However, all the over-indulging could leave you feeling bloated, heavier and far from all the progress that you made sticking to a regular healthy eating plan. We put together some tips to show you how to stay healthy over the festive season, without missing out on all the deliciousness!
Healthy alternatives for flour have been popping up all over Instagram and Pinterest, so we thought we’d check them out, and let you know what the best options are.
If we aren’t chewing them the night before an important presentation or test we’re sprinkling them over our salads, adding them to our smoothies, there’s no end to their deliciousness. But what are the healthiest nuts out there? We explore:
The celebration of African Traditional Medicine Day recognises the work done by traditional healers for centuries. This holistic medicinal practice incorporates natural herbs, ingredients and African spirituality to bring physical, mental and spiritual healing to individuals.
Trying to get the kids to sit down and finish their vegetables can often turn into absolute chaos, and keeping them away from scoffing sugary treats can be equally as tough. But by using these simple tricks, you can slowly start to encourage your kids to eat healthy, leading to a good relationship with food.
Let’s face it, during the week it’s much easier to get your life on track – you workout regularly, you’ve been making healthy food choices, and you haven’t been skipping meals or indulging. Suddenly it’s Friday night and you’re in front of the TV, surrounded by snacks and junk food. The next two days you may over-indulge and make unhealthy choices that leave you feeling awful. Ring a bell? Here are some easy ways you can stay healthy on the weekend
Fend off the winter blues with this heart-warming, flu-fighting drink! A traditional hot toddy is perfect for relieving symptoms of colds and flu, fighting a fever and helping you to fall asleep.
Food trends pop up into our lives all the time. Some stick around but others faze out. We’re delving into 5 healthy food trends that you should include in your life and make sure that they stay!
We know that vitamin Bs exist, and we know that there are a lot of them. But why are they important for our bodies and what food sources can we get them from?
We’ve all been there with the runny nose, sore throat and aching body. So what else is there to do besides wallow away in bed and hope that sleeping it off will work? Although an instant cure is impossible, but these home remedies are sure to make that nasty cold or flu more bearable.