Instead of reaching for the chips and sweets, spoil your little ones (and yourself) with a mix of fresh fruit and these fun, sweet dips.
It’s September, and that means it’s braai month! Let’s squash the idea that the only burgers that belong on a braai are the meaty kind. In fact, it’s entirely possible to have a totally meat-free braai without compromising on taste or texture! MyKitchen and Fry’s are here to show you how.
Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.
Bone broth makes an excellent base for many comfort dishes, including this healthy braised lemon chicken with olives! Go for store-bought or home-made with your broth.
Mayonnaise is an incredible condiment that can fix even the most boring recipe with just one dollop. It adds a tart creaminess to a simple sandwich or traditional coleslaw and pairs well with a variety of delicious flavours from fresh herbs to spicy chillies and everything in between. B-well Original Tangy Mayonnaise is not only a great mayo, but it is also gluten-free and vegan friendly, containing no eggs or dairy. The next time you’re at a loss for what to whip up in the kitchen think about these 5 easy tangy mayo recipes.
If you’ve been on Instagram lately, you’ll no doubt have seen posts highlighting the beautiful rolling fields of buttery-gold canola fields throughout the Western Cape. These fields produce one of the healthiest cooking oils, perfect for making fragrant curries, sticky caramelised onions and crispy fries. And not only is B-well Canola Oil locally produced, but it’s incredibly versatile both in and out of the kitchen, inspiring us to grab a bottle and start experimenting.
This budget-friendly and meat-free rösti with creamy smashed peas and poached eggs is the nutritious weeknight meal you’ve been searching for.
Fans of the Mediterranean diet will love our delicious take on these Mediterranean meatballs in tomato sauce with veggies.
Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.
Warm, tasty and oh-so-comforting, this spicy coconut chicken noodle soup is the perfect nourishing meal to enjoy while the weather is still cool.