Published on May 22, 2020

Get a delicious and warm start to your day with a helping of this cookies and cream Maltabella swirl. It’s perfect for the whole family!

Published on May 22, 2020

Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.

Published on May 18, 2020

Soup season is well underway, which means it’s time to pull out your pantry staples and whip up this piping hot sweet potato soup with crispy kidney beans.

Published on May 11, 2020

A good curry is so packed with flavour, it doesn’t need any meat. And that’s exactly true for this egg, potato and spinach curry.

Published on May 8, 2020

Save on groceries and your budget with this fun local baked boerewors chilli recipe! You can also make it vegetarian by simply swapping the boerewors for your favourite kind of bean or pulse.

Published on May 8, 2020

Pap is a local staple that you can truly add to every meal. Make these quick pap pancakes with bacon jam in under 20 minutes!

Published on April 17, 2020

Breakfast has never looked this inviting! Get a great (and warm) start to your day with our delicious reinvented maple bacon mielie meal porridge.

Published on April 13, 2020

All you need are a few pantry staples to put together this quick and easy budget-friendly coconut-peanut brinjal curry!

Published on April 10, 2020

The little ones won’t be able to resist this healthy and budget-friendly Easter bunny toast brekkies with cream cheese and mixed berries.

Published on April 10, 2020

A hot roast is the perfect winter blues cure! Prepare this honey-BBQ brisket with creamy pap in the morning and enjoy it for dinner.