Eating on a budget

Pea and spinach omelette with creamy pea sauce

Published on November 6, 2020

When it comes to convenience, budget and nutrition, frozen veg are a winner! Try out this yummy pea and spinach omelette to see what we mean.

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Rice, fish and bean salad with home-made croutons

Published on October 29, 2020

This isn’t your average rice, fish and bean salad – we bulked up the ingredients using budget-friendly, including bread and frozen veg.

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Budget-friendly braised chicken with baby potatoes

Published on October 27, 2020

Inspired by the everyday household’s spice rack, this braised chicken with baby potatoes is the ideal family weeknight dinner.

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Instagram-worthy strawberry smoothie bowls

Published on October 23, 2020

Eating healthy food has never been more affordable! Check out these strawberry smoothie bowls that are sure to brighten up your day and Instagram feed.

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Roast chicken with pea and mint roast potatoes

Published on October 13, 2020

Is there anything more exciting than leftovers the next day? How about a big roast chicken with pea and mint roast potatoes for dinner and lunch!

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Rösti with creamy smashed peas and poached eggs

Published on August 31, 2020

This budget-friendly and meat-free rösti with creamy smashed peas and poached eggs is the nutritious weeknight meal you’ve been searching for.

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This samp, boerie and bean stew won’t break the bank

Published on August 14, 2020

Feeling a financial pinch? You can whip up this samp and bean stew with some favourite VAT-free ingredients.This stew tastes even better over time. Prepare it the day before you plan to serve it. This allows the flavours to perfectly develop.

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Budget-friendly coronation chicken sandwiches

Published on August 4, 2020

Store-bought or leftover chicken will do just fine for these classic coronation chicken sandwiches! They’re perfect for lunchtime or a quick supper.

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Light fish stew with crusty garlic bread

Published on July 30, 2020

Weeknight dinners just became even more accessible! This light fish stew with crusty garlic bread is the perfect winter warmer.

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Quick, cheap and easy hash brown pizza

Published on July 17, 2020

Putting together dinner for the whole family has never been easier, quicker or cheaper! All you need are five ingredients for this hash brown pizza.

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